Yoga
Marcel Allbritton, Ph.D., has been studying and practicing Yoga (Yoga of T. Krishnamacharya and T.K.V. Desikachar) since 2000. He has four years and 1500 hours of training in Yoga including studies in India.
SOME BENEFITS OF YOGA
• Reduce stress levels
• Improve ability to concentrate
• Experience a more relaxed state of mind
• Learn simple techniques for stress management, relaxation and renewal
• Improve self-awareness
Gentle form of Yoga taught in the style of T.K.V. desikachar.
No previous Yoga experience is necessary.
Appropriate for most individuals regardless of physical capability or age.
GROUP YOGA CLASS
Saturday mornings, 9:00-10:00 a.m.
Sanchez Street Studios
1589 Sanchez St. @ 29th
Tel. 415-200-9825
Class Price: drop-in/ $14.00
PRIVATE YOGA SESSIONS
I work with you one on one to enhance any part of your Yoga practice relative to your body, breath or existing condition. A single session can greatly enhance the benefits you experience from group Yoga class and possibly allow you to move through longstanding barriers of breath and movement.
I also teach private and small group sessions in Yoga Sutras Study and Vedic Chanting.
For further info, please call 415-200-9825.
Check out my blog on Yoga.